Food database and calorie counter Source: Generic

Fruit Filled Mexican Turnover Empanada

Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
452
 
% Daily Values*
Total Fat
24.6g
32%
Saturated Fat
4.75g
24%
Trans Fat
-
Polyunsaturated Fat
8.136g
Monounsaturated Fat
10.43g
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
54.98g
20%
Dietary Fiber
2g
7%
Sugars
24.57g
Protein
4.1g
Vitamin D
-
Calcium
53mg
4%
Iron
1.96mg
11%
Potassium
73mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (48%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
452
Fat
24.6g
Carbs
54.98g
Protein
4.1g
There are 452 calories in 1 Fruit Filled Mexican Turnover Empanada.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 415
1 empanada 452
1 cup 589

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Pumpkin Turnover
Meat Turnover
Meat and Vegetable Turnover
Meat and Cheese Turnover
  view more turnover nutritional info

Related Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
Beef Empanadas
Chicken Empanadas
Vegetable Empanadas
Cheese Empanadas
  view more empanadas nutritional info
Other Related Foods
Pastries

See Also:

Pumpkin Mexican Turnover Empanada
Bierock (Turnover Filled with Ground Beef and Cabbage Mixture)
Fat Free Fruit Filled Cookie Bar
Chicken Turnover with Gravy
Peach Turnover or Dumpling
  view more results
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