Food database and calorie counter Source: Generic

Fruit Filled Mexican Turnover Empanada

Nutrition Facts
Serving Size: 1 empanada
Amount Per Serving
Calories from Fat 221
Calories 452
% Daily Values*
Total Fat 24.6g 38%
  Saturated Fat 4.75g 24%
  Polyunsaturated Fat 8.136g  
  Monounsaturated Fat 10.43g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 73mg  
Total Carbohydrate 54.98g 18%
  Dietary Fiber 2g 8%
  Sugars 24.57g  
Protein 4.1g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 452 calories in 1 Fruit Filled Mexican Turnover Empanada.
Calorie breakdown: 48% fat, 48% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 415
1 empanada 452
1 cup 589

Related Types of Turnover:

Meat and Cheese Turnover
Pumpkin Turnover
Meat Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Berry Turnover or Dumpling
  view more turnover nutritional info

Related Types of Empanadas:

Chicken Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Beef Empanadas
Vegetable Empanadas
Cheese Empanadas
  view more empanadas nutritional info
Other Related Foods

See Also:

Pumpkin Mexican Turnover Empanada
Fruit Filled Crepe
Fruit Filled Cookie Bar
Fruit-Filled Pastry
Bierock (Turnover Filled with Ground Beef and Cabbage Mixture)
  view more results

Contains these Ingredients:

33 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
23 g Candied fruit
20 g Sliced apples (sweetened, sliced, drained, heated)
7 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
14 g Household shortening
0 g Salt
11 g Water
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