| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
13.98g
18%
Saturated Fat
2.945g
15%
Trans Fat
-
Polyunsaturated Fat
4.219g
Monounsaturated Fat
6.04g
Cholesterol
33mg
11%
Sodium
371mg
16%
Total Carbohydrate
45.36g
16%
Dietary Fiber
2.6g
9%
Sugars
13.16g
Protein
4.96g
Vitamin D
-
Calcium
36mg
3%
Iron
2.82mg
16%
Potassium
183mg
4%
Vitamin A
380mcg
42%
Vitamin C
2.1mg
2%
Note:
Includes: squash empanada; sweetpotato empanada
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
13.98g
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Carbs
45.36g
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Protein
4.96g
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| There are 325 calories in 1 cup of Pumpkin Mexican Turnover Empanada. |
| Calorie breakdown: 38% fat, 55% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Empanadas:
See Also:
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