| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small/appetizer |
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
1.807g
9%
Trans Fat
-
Polyunsaturated Fat
2.589g
Monounsaturated Fat
3.707g
Cholesterol
20mg
7%
Sodium
228mg
10%
Total Carbohydrate
27.83g
10%
Dietary Fiber
1.6g
6%
Sugars
8.08g
Protein
3.05g
Vitamin D
-
Calcium
22mg
2%
Iron
1.73mg
10%
Potassium
113mg
2%
Vitamin A
233mcg
26%
Vitamin C
1.3mg
1%
Note:
Includes: squash empanada; sweetpotato empanada
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (38%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
8.58g
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Carbs
27.83g
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Protein
3.05g
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| There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada. |
| Calorie breakdown: 38% fat, 55% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Empanadas:
See Also:
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