Food database and calorie counter Source: Generic

100 g

Poached Egg

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
9.9g
15%
Saturated Fat
3.087g
15%
Trans Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
421mg
140%
Sodium
294mg
12%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.53g
Vitamin D
-
Calcium
53mg
5%
Iron
1.82mg
10%
Potassium
133mg
4%
Vitamin A
485IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
9.9g
Carbs
0.77g
Protein
12.53g
There are 146 calories in 100 grams of Poached Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Poached Egg
Benedict Egg
Hometown Buffet Poached Eggs
Portuguese Peas and Eggs
Turkish Cilbir Eggs with Yogurt
  view more poached eggs nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
Egg White
Boiled Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Eel
  view more results

Contains these Ingredients:

100 g Egg (whole)
0.4 g Salt
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