Food database and calorie counter Source: Generic

1 large

Poached Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
1.543g
8%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
1.897g
Cholesterol
210mg
70%
Sodium
147mg
6%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.26g
Vitamin D
-
Calcium
26mg
3%
Iron
0.91mg
5%
Potassium
66mg
2%
Vitamin A
243IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
4.95g
Carbs
0.38g
Protein
6.26g
There are 73 calories in 1 large Poached Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Portuguese Peas and Eggs
Poached Egg
Benedict Egg
Hometown Buffet Poached Eggs
Turkish Cilbir Eggs with Yogurt
  view more poached eggs nutritional info

Related Types of Eggs:

Egg White
Fried Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Eel
  view more results

Contains these Ingredients:

50 g Egg (whole)
0.2 g Salt
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