Food database and calorie counter Source: Generic

1 jumbo

Poached Egg

Nutrition Facts
Serving Size 1 jumbo
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
6.34g
10%
Saturated Fat
1.975g
10%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
2.429g
Cholesterol
269mg
90%
Sodium
188mg
8%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Sugars
0.49g
Protein
8.02g
Vitamin D
-
Calcium
34mg
3%
Iron
1.16mg
6%
Potassium
85mg
2%
Vitamin A
310IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
6.34g
Carbs
0.49g
Protein
8.02g
There are 93 calories in 1 jumbo Poached Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Portuguese Peas and Eggs
Turkish Cilbir Eggs with Yogurt
Benedict Egg
Poached Egg
Hometown Buffet Poached Eggs
  view more poached eggs nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Boiled Egg
Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Eel
  view more results

Contains these Ingredients:

64 g Egg (whole)
0.3 g Salt
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