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1 medium

Poached Egg

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
62%
Sodium
129mg
6%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.51g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
64
Fat
4.36g
Carbs
0.34g
Protein
5.51g
There are 64 calories in 1 medium Poached Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Hometown Buffet Poached Eggs
Portuguese Peas and Eggs
Turkish Cilbir Eggs with Yogurt
Benedict Egg
Poached Egg
  view more poached eggs nutritional info

Related Types of Eggs:

Fried Egg
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg White
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Steamed or Poached Smelt
Steamed or Poached Swordfish
Great Value Lite Luncheon Meat
Cooked Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more results
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