| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
62%
Sodium
129mg
6%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.51g
Vitamin D
-
Calcium
23mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
4.36g
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Carbs
0.34g
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Protein
5.51g
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| There are 64 calories in 1 medium Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
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