| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
4.198g
21%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
5.161g
Cholesterol
573mg
191%
Sodium
400mg
17%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
17.04g
Vitamin D
-
Calcium
72mg
6%
Iron
2.47mg
14%
Potassium
181mg
4%
Vitamin A
189mcg
21%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
13.46g
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Carbs
1.05g
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Protein
17.04g
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| There are 199 calories in 1 cup of Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
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