Food database and calorie counter Source: Generic

1 cup

Poached Egg

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
13.46g
21%
Saturated Fat
4.198g
21%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
5.161g
Cholesterol
573mg
191%
Sodium
400mg
17%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
17.04g
Vitamin D
-
Calcium
72mg
7%
Iron
2.47mg
14%
Potassium
181mg
5%
Vitamin A
660IU
13%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
199
Fat
13.46g
Carbs
1.05g
Protein
17.04g
There are 199 calories in 1 cup of Poached Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small 54
1 medium 64
1 large 73
1 extra large 83
1 jumbo 93
100 g 146
1 cup 199

Related Types of Poached Eggs:

Portuguese Peas and Eggs
Benedict Egg
Turkish Cilbir Eggs with Yogurt
Hometown Buffet Poached Eggs
Poached Egg
  view more poached eggs nutritional info

Related Types of Eggs:

Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
  view more eggs nutritional info

See Also:

You searched for "Poached Egg". Did you mean:
Cooked Egg
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Eel
  view more results

Contains these Ingredients:

135 g Egg (whole)
1/2 g Salt
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