| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
13.46g
17%
Saturated Fat
4.198g
21%
Trans Fat
-
Polyunsaturated Fat
1.848g
Monounsaturated Fat
5.161g
Cholesterol
573mg
191%
Sodium
400mg
17%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
1.05g
Protein
17.04g
Vitamin D
-
Calcium
72mg
6%
Iron
2.47mg
14%
Potassium
181mg
4%
Vitamin A
189mcg
21%
Vitamin C
0mg
0%
Note:
Includes: egg, cooked, no fat or milk added
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(199 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
199
|
|
Fat
13.46g
|
|
Carbs
1.05g
|
|
Protein
17.04g
|
| There are 199 calories in 1 cup of Poached Egg. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Poached Eggs:
Related Types of Eggs:
See Also:
You searched for "Poached Egg". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
