Food database and calorie counter Source: Generic

100 g

Cooked Egg

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
12.21g
19%
Saturated Fat
3.615g
18%
Trans Fat
-
Polyunsaturated Fat
1.956g
Monounsaturated Fat
4.854g
Cholesterol
408mg
136%
Sodium
358mg
15%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
1.14g
Protein
12.29g
Vitamin D
-
Calcium
58mg
6%
Iron
1.48mg
8%
Potassium
134mg
4%
Vitamin A
594IU
12%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (67%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
12.21g
Carbs
1.27g
Protein
12.29g
There are 168 calories in 100 grams of Cooked Egg.
Calorie breakdown: 67% fat, 3% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 small 62
1 medium 74
1 egg, NS as to size 84
1 large 84
1 extra large 97
1 jumbo 109
100 g 168
1 cup 228

Related Types of Eggs:

Egg White
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Oatmeal
Scrambled Egg
Bacon On Biscuit
Toasted Bread
Egg and Cheese Sandwich
  view more breakfast items nutritional info

See Also:

Egg (Whole)
All Day Cafe Hard Cooked Eggs
Egg Yolk (Dried)
Egg White (Frozen)
Egg Substitute (Frozen)
  view more results

Contains these Ingredients:

26 g Fried egg
32 g Hard-boiled egg
6 g Egg omelet
10 g Poached egg
26 g Scrambled egg
0.4 g Salt
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