Food database and calorie counter Source: USDA

Egg and Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 175
Calories 340
% Daily Values*
Total Fat 19.42g 30%
  Saturated Fat 6.625g 33%
  Polyunsaturated Fat 2.583g  
  Monounsaturated Fat 8.267g  
Cholesterol 291mg 97%
Sodium 804mg 34%
Potassium 188mg  
Total Carbohydrate 25.93g 9%
  Dietary Fiber -
  Sugars -  
Protein 15.61g  
Vitamin A 13% Vitamin C 2%
Calcium 22% Iron 17%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 1 Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Toasted Bread
Scrambled Egg
Egg and Cheese on Biscuit
Bacon On Biscuit
  view more breakfast items nutritional info

See Also:

Panera Bread Egg & Cheese Breakfast Sandwich
Atlanta Bread Company Egg & Cheese Sandwich
Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich
Sandwich Bros. of Wisconsin Egg & Cheese
Deli Express Sausage, Egg & Cheese Biscuit Sandwich
  view more results
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