Food database and calorie counter Source: USDA

Egg and Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
19.42g
25%
Saturated Fat
6.625g
33%
Trans Fat
-
Polyunsaturated Fat
2.583g
Monounsaturated Fat
8.267g
Cholesterol
291mg
97%
Sodium
804mg
35%
Total Carbohydrate
25.93g
9%
Dietary Fiber
-
Sugars
-
Protein
15.61g
Vitamin D
-
Calcium
225mg
17%
Iron
2.98mg
17%
Potassium
188mg
4%
Vitamin A
201mcg
22%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
19.42g
Carbs
25.93g
Protein
15.61g
There are 340 calories in 1 Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese on Biscuit
Bacon On Biscuit
Toasted Bread
  view more breakfast items nutritional info

See Also:

Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich
Atlanta Bread Company Egg & Cheese Sandwich
Panera Bread Egg & Cheese Breakfast Sandwich
Eggo Bacon, Egg & Cheese Breakfast Sandwich
Au Bon Pain Egg on a Bagel with Cheese Breakfast Sandwich
  view more results
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