Food database and calorie counter Source: USDA

Egg and Cheese Sandwich

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 175
Calories 340
 
% Daily Values*
Total Fat 19.42g 30%
  Saturated Fat 6.625g 33%
  Polyunsaturated Fat 2.583g  
  Monounsaturated Fat 8.267g  
Cholesterol 291mg 97%
Sodium 804mg 34%
Potassium 188mg  
Total Carbohydrate 25.93g 9%
  Dietary Fiber -
  Sugars -  
Protein 15.61g  
 
Vitamin A 13% Vitamin C 2%
Calcium 22% Iron 17%
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
19.42g
Carbs
25.93g
Protein
15.61g
There are 340 calories in 1 Egg and Cheese Sandwich.
Calorie breakdown: 51% fat, 30% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Cheese Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Related Types of Breakfast Items:

Toasted Bread
Egg and Cheese on Biscuit
Oatmeal
Bacon On Biscuit
Scrambled Egg
  view more breakfast items nutritional info

See Also:

Panera Bread Egg & Cheese Breakfast Sandwich
Dunkin' Donuts DDSmart Egg Cheese English Muffin Sandwich
Atlanta Bread Company Egg & Cheese Sandwich
Quiznos Egg with Cheddar Cheese Sandwich
Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich
  view more results
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