Food database and calorie counter Source: USDA

Scrambled Egg

Nutrition Facts
Serving Size 2 eggs
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
15.21g
23%
Saturated Fat
5.784g
29%
Trans Fat
-
Polyunsaturated Fat
1.851g
Monounsaturated Fat
5.536g
Cholesterol
400mg
133%
Sodium
211mg
9%
Total Carbohydrate
1.96g
1%
Dietary Fiber
0g
0%
Sugars
1.43g
Protein
13.01g
Vitamin D
64mcg
639%
Calcium
54mg
5%
Iron
2.43mg
14%
Potassium
138mg
4%
Vitamin A
836IU
17%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
199
Fat
15.21g
Carbs
1.96g
Protein
13.01g
There are 199 calories in 2 Scrambled Eggs.
Calorie breakdown: 70% fat, 4% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
2 eggs 199
100 g 212

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Poached Egg
Fried Egg
Boiled Egg
Egg White
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Scrambled Egg". Did you mean:
IHOP Scrambled Egg
Publix Scrambled Eggs
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
  view more results
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