Food database and calorie counter Source: USDA

Goose Egg

Nutrition Facts
Serving Size 1 egg
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
19.11g
29%
Saturated Fat
5.177g
26%
Trans Fat
-
Polyunsaturated Fat
2.408g
Monounsaturated Fat
8.276g
Cholesterol
1227mg
409%
Sodium
199mg
8%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0g
0%
Sugars
1.35g
Protein
19.97g
Vitamin D
-
Calcium
86mg
9%
Iron
5.24mg
29%
Potassium
302mg
9%
Vitamin A
936IU
19%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (66%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
19.11g
Carbs
1.94g
Protein
19.97g
There are 266 calories in 1 Goose Egg.
Calorie breakdown: 66% fat, 3% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 185
1 egg 266

Related Types of Eggs:

Poached Egg
Fried Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
  view more eggs nutritional info

See Also:

Cooked Goose Egg
Egg Omelet or Scrambled Egg
Roasted Wild Goose
Scotch Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more results
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