Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
16.65g
21%
Saturated Fat
5.769g
29%
Trans Fat
-
Polyunsaturated Fat
2.442g
Monounsaturated Fat
6.569g
Cholesterol
273mg
91%
Sodium
436mg
19%
Total Carbohydrate
2.52g
1%
Dietary Fiber
0g
0%
Sugars
2.5g
Protein
13.28g
Vitamin D
-
Calcium
124mg
10%
Iron
1.37mg
8%
Potassium
193mg
4%
Vitamin A
150mcg
17%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
216
Fat
16.65g
Carbs
2.52g
Protein
13.28g
There are 216 calories in 100 grams of Egg Omelet or Scrambled Egg with Sausage and Cheese.
Calorie breakdown: 70% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 small 145
1 medium 171
1 egg, NS as to size 184
1 large 184
1 extra large 197
100 g 216
1 jumbo 220
1 cup 434

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Sausages

See Also:

Egg Whole (Dried, Flakes, Glucose Reduced)
Egg White (Dried)
Egg Yolk
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
  view more results
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