Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
11.16g
14%
Saturated Fat
3.865g
19%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
4.401g
Cholesterol
183mg
61%
Sodium
292mg
13%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0g
0%
Sugars
1.67g
Protein
8.9g
Vitamin D
-
Calcium
83mg
6%
Iron
0.92mg
5%
Potassium
129mg
3%
Vitamin A
100mcg
11%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (70%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
145
Fat
11.16g
Carbs
1.69g
Protein
8.9g
There are 145 calories in 1 small Egg Omelet or Scrambled Egg with Sausage and Cheese.
Calorie breakdown: 70% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
1 small 145
1 medium 171
1 egg, NS as to size 184
1 large 184
1 extra large 197
100 g 216
1 jumbo 220
1 cup 434

Related Types of Scrambled Eggs:

Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs, Sausages

See Also:

Egg White (Dried)
Egg Yolk
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Whole (Dried, Powder, Glucose Reduced)
  view more results
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