| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
5.25g
26%
Trans Fat
-
Polyunsaturated Fat
2.222g
Monounsaturated Fat
5.978g
Cholesterol
248mg
83%
Sodium
397mg
17%
Total Carbohydrate
2.29g
1%
Dietary Fiber
0g
0%
Sugars
2.28g
Protein
12.08g
Vitamin D
-
Calcium
113mg
9%
Iron
1.25mg
7%
Potassium
176mg
4%
Vitamin A
136mcg
15%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
15.15g
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Carbs
2.29g
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Protein
12.08g
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| There are 197 calories in 1 extra large Egg Omelet or Scrambled Egg with Sausage and Cheese. |
| Calorie breakdown: 70% fat, 5% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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