Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Vegetables

Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 66
Calories 106
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 2.169g 11%
  Polyunsaturated Fat 1.274g  
  Monounsaturated Fat 2.925g  
Cholesterol 216mg 72%
Sodium 280mg 12%
Potassium 117mg  
Total Carbohydrate 2.38g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.86g  
Protein 7.22g  
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 6%
Includes: with mushrooms and onions
Last updated: 21 Aug 07 07:33 AM
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (63%)
Protein (28%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 106 calories in 1 large Egg Omelet or Scrambled Egg with Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 83
1 medium 98
1 egg, NS as to size 106
1 large 106
1 extra large 114
1 jumbo 128
100 g 129
1 cup 249

Related Types of Scrambled Eggs:

Scrambled Egg
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods

See Also:

Egg Omelet or Scrambled Egg with Sausage and Cheese
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
  view more results

Contains these Ingredients:

18 g Milk, NFS
6 g Mushrooms (drained solids, canned)
9 g Onions (chopped, without salt, frozen, drained, cooked, boiled)
46 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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