Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Peppers, Onion and Ham

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
8.37g
13%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
3.489g
Cholesterol
194mg
65%
Sodium
363mg
15%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
8.82g
Vitamin D
-
Calcium
46mg
5%
Iron
0.94mg
5%
Potassium
137mg
4%
Vitamin A
327IU
7%
Vitamin C
4.0mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Western omelet
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
121
Fat
8.37g
Carbs
2.02g
Protein
8.82g
There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Chorizo
Egg White
Egg Omelet or Scrambled Egg with Chicken
Scrambled Eggs (Frozen Mixture)
Egg Yolk (Sugared, Frozen)
  view more results

Contains these Ingredients:

16 g Milk, NFS
11 g Ham (whole, cured, roasted)
5 g Onions
5 g Green peppers
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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