| Food database and calorie counter |
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Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
2.606g
13%
Trans Fat
-
Polyunsaturated Fat
1.316g
Monounsaturated Fat
3.489g
Cholesterol
194mg
65%
Sodium
363mg
16%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.2g
1%
Sugars
1.6g
Protein
8.82g
Vitamin D
-
Calcium
46mg
4%
Iron
0.94mg
5%
Potassium
137mg
3%
Vitamin A
87mcg
10%
Vitamin C
4mg
4%
Note:
Includes: Western omelet
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
121
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Fat
8.37g
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Carbs
2.02g
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Protein
8.82g
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| There are 121 calories in 1 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie breakdown: 63% fat, 7% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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