| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.72g
9%
Trans Fat
-
Polyunsaturated Fat
1.104g
Monounsaturated Fat
2.297g
Cholesterol
162mg
54%
Sodium
233mg
10%
Total Carbohydrate
1.01g
0%
Dietary Fiber
0g
0%
Sugars
1.04g
Protein
6.9g
Vitamin D
-
Calcium
56mg
4%
Iron
0.76mg
4%
Potassium
101mg
2%
Vitamin A
75mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
5.88g
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Carbs
1.01g
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Protein
6.9g
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| There are 87 calories in 1 small Egg Omelet or Scrambled Egg with Fish. |
| Calorie breakdown: 63% fat, 5% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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