Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Beef

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
9.42g
14%
Saturated Fat
2.914g
15%
Trans Fat
-
Polyunsaturated Fat
1.419g
Monounsaturated Fat
3.828g
Cholesterol
242mg
81%
Sodium
308mg
13%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.1g
0%
Sugars
1.88g
Protein
9.91g
Vitamin D
-
Calcium
58mg
6%
Iron
1.24mg
7%
Potassium
144mg
4%
Vitamin A
390IU
8%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (64%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
9.42g
Carbs
2.24g
Protein
9.91g
There are 136 calories in 1 large Egg Omelet or Scrambled Egg with Beef.
Calorie breakdown: 64% fat, 7% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 106
1 medium 126
1 egg, NS as to size 136
1 large 136
1 extra large 145
100 g 156
1 cup 314

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg White (Frozen)
Egg Omelet or Scrambled Egg with Chicken
  view more results

Contains these Ingredients:

8 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
20 g Milk, NFS
7 g Onions (without salt, drained, cooked, boiled)
50 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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