Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
78
 
% Daily Values*
Total Fat
5.02g
8%
Saturated Fat
1.675g
8%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
1.876g
Cholesterol
199mg
66%
Sodium
218mg
9%
Total Carbohydrate
1.25g
0%
Dietary Fiber
0g
0%
Sugars
1.34g
Protein
6.49g
Vitamin D
-
Calcium
47mg
5%
Iron
0.86mg
5%
Potassium
91mg
3%
Vitamin A
255IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
78
Fat
5.02g
Carbs
1.25g
Protein
6.49g
There are 78 calories in 1 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Calorie breakdown: 59% fat, 7% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 61
1 medium 70
1 egg, NS as to size 78
1 large 78
1 extra large 84
1 jumbo 94
100 g 130
1 cup (about 3.4 large eggs) 269

Related Types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
Scrambled Egg
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Scrambled Eggs (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Omelet or Scrambled Egg with Chicken
  view more results

Contains these Ingredients:

17 g Milk, NFS
42 g Egg (whole)
0.3 g Salt
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