| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
3.017g
15%
Trans Fat
-
Polyunsaturated Fat
1.937g
Monounsaturated Fat
4.03g
Cholesterol
285mg
95%
Sodium
409mg
18%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0g
0%
Sugars
1.83g
Protein
12.11g
Vitamin D
-
Calcium
98mg
8%
Iron
1.33mg
7%
Potassium
177mg
4%
Vitamin A
131mcg
15%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
10.32g
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Carbs
1.77g
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Protein
12.11g
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| There are 152 calories in 100 grams of Egg Omelet or Scrambled Egg with Fish. |
| Calorie breakdown: 63% fat, 5% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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