Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Fish

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.7g
Cholesterol
191mg
64%
Sodium
274mg
12%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
8.11g
Vitamin D
-
Calcium
66mg
5%
Iron
0.89mg
5%
Potassium
119mg
3%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
6.91g
Carbs
1.19g
Protein
8.11g
There are 102 calories in 1 medium Egg Omelet or Scrambled Egg with Fish.
Calorie breakdown: 63% fat, 5% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 87
1 medium 102
1 egg, NS as to size 111
1 large 111
1 extra large 120
100 g 152
1 cup 274

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Chicken
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
  view more results
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