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Egg Omelet or Scrambled Egg with Fish

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.022g
10%
Trans Fat
-
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.7g
Cholesterol
191mg
64%
Sodium
274mg
12%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0g
0%
Sugars
1.23g
Protein
8.11g
Vitamin D
-
Calcium
66mg
5%
Iron
0.89mg
5%
Potassium
119mg
3%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
6.91g
Carbs
1.19g
Protein
8.11g
There are 102 calories in 1 medium Egg Omelet or Scrambled Egg with Fish.
Calorie breakdown: 63% fat, 5% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 small 87
1 medium 102
1 large 111
1 extra large 120
100 g 152

Related Types of Scrambled Eggs:

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Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
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Other Related Foods
Eggs

See Also:

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Scrambled Egg (Frozen Mixture)
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Sausage and Mushrooms
Egg Omelet or Scrambled Egg with Hot Dogs
  view more results
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