| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup, cooked, flaked and pieces
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| Amount Per Serving |
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Calories from Fat 66
Calories 160
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| % Daily Values* |
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Total Fat
7.36g
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11% |
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Saturated Fat
1.266g
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6% |
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Polyunsaturated Fat
2.337g
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Monounsaturated Fat
2.863g
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Cholesterol
111mg
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37% |
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Sodium
636mg
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26% |
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Potassium
359mg
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Total Carbohydrate
0.13g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.31g
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| Vitamin A
5% |
Vitamin C
6% |
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Note:
Includes: sauteed
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
7.36g
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Carbs
0.13g
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Protein
22.31g
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| There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab. |
| Calorie breakdown: 42% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed), NFS |
12 |
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1 snow crab leg (cooked, shell removed) |
14 |
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1 medium, NFS (yield after cooking, shell removed) |
65 |
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1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) |
65 |
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1 crab (7 oz live weight) (yield after cooking, shell removed) |
71 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
73 |
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100 g |
136 |
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1 Pacific (1 lb live weight) (yield after cooking, shell removed) |
154 |
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1 cup, cooked, flaked and pieces |
160 |
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1 king crab leg, 19" (cooked, shell removed) |
162 |
Related Types of Crab:
Related Types of Seafood:
See Also:
Contains these Ingredients:
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110 g Blue crab (cooked, moist heat)
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7 g Margarine (regular, 80% fat with salt, stick)
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1 g Salt
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