| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
| Serving Size |
1 cup, cooked, flaked and pieces |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.266g
6%
Trans Fat
-
Polyunsaturated Fat
2.337g
Monounsaturated Fat
2.863g
Cholesterol
111mg
37%
Sodium
636mg
28%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.31g
Vitamin D
-
Calcium
116mg
9%
Iron
1.01mg
6%
Potassium
359mg
8%
Vitamin A
59mcg
7%
Vitamin C
3.7mg
4%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
7.36g
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Carbs
0.13g
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Protein
22.31g
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| There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab. |
| Calorie breakdown: 42% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 leg claw (cooked, shell removed), NFS
|
12
|
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1 snow crab leg (cooked, shell removed)
|
14
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1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed)
|
65
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1 medium, NFS (yield after cooking, shell removed)
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65
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1 crab (7 oz live weight) (yield after cooking, shell removed)
|
71
|
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1 snow crab, body section with 3 legs, cooked, shell removed
|
73
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100 g
|
136
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1 Pacific (1 lb live weight) (yield after cooking, shell removed)
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154
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1 cup, cooked, flaked and pieces
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160
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1 king crab leg, 19" (cooked, shell removed)
|
162
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Related Types of Crab:
Related Types of Seafood:
See Also:
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