Food database and calorie counter Source: Generic

1 crab (7 oz live weight) (yield after cooking, shell removed)

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 crab (7 oz live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
1.03g
Monounsaturated Fat
1.262g
Cholesterol
49mg
16%
Sodium
280mg
12%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.83g
Vitamin D
-
Calcium
51mg
4%
Iron
0.45mg
2%
Potassium
158mg
3%
Vitamin A
26mcg
3%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
71
Fat
3.24g
Carbs
0.06g
Protein
9.83g
There are 71 calories in 1 Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium, NFS (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related Types of Crab:

Blue Crab
Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
Canned Crab
  view more crab nutritional info

Related Types of Seafood:

Lobster
Clams
Shrimp
Octopus
Mussels
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baking Powder (Straight Phosphate, Double Acting)
Crab Cake Entrees
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
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