Food database and calorie counter Source: Generic

1 cup, cooked, flaked and pieces

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 cup, cooked, flaked and pieces
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
1.266g
6%
Trans Fat
-
Polyunsaturated Fat
2.337g
Monounsaturated Fat
2.863g
Cholesterol
111mg
37%
Sodium
636mg
28%
Total Carbohydrate
0.13g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.31g
Vitamin D
-
Calcium
116mg
9%
Iron
1.01mg
6%
Potassium
359mg
8%
Vitamin A
59mcg
7%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
7.36g
Carbs
0.13g
Protein
22.31g
There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium, NFS (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related Types of Crab:

Canned Crab
Queen Crab (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
Crab
Blue Crab
  view more crab nutritional info

Related Types of Seafood:

Lobster
Mussels
Shrimp
Octopus
Clams
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baking Powder (Straight Phosphate, Double Acting)
Crab Cake Entrees
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
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