Food database and calorie counter Source: Generic

1 Pacific (1 lb live weight) (yield after cooking, shell removed)

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 Pacific (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
7.05g
9%
Saturated Fat
1.213g
6%
Trans Fat
-
Polyunsaturated Fat
2.238g
Monounsaturated Fat
2.742g
Cholesterol
106mg
35%
Sodium
609mg
26%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.37g
Vitamin D
-
Calcium
111mg
9%
Iron
0.97mg
5%
Potassium
344mg
7%
Vitamin A
57mcg
6%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
154
Fat
7.05g
Carbs
0.12g
Protein
21.37g
There are 154 calories in 1 Pacific of Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium, NFS (yield after cooking, shell removed) 65
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related Types of Crab:

Crab
Canned Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
Dungeness Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Octopus
Lobster
Mussels
Clams
Shrimp
  view more seafood nutritional info

See Also:

Baked or Broiled Catfish
Baked or Broiled Herring
Baking Powder (Straight Phosphate, Double Acting)
Crab Cake Entrees
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.