Food database and calorie counter |
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1 medium, NFS (yield after cooking, shell removed)
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Nutrition Facts
Serving Size |
1 medium, NFS (yield after cooking, shell removed) |
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.165g
Cholesterol
45mg
15%
Sodium
259mg
11%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.08g
Vitamin D
-
Calcium
47mg
4%
Iron
0.41mg
2%
Potassium
146mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.5mg
2%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
65
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Fat
3g
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Carbs
0.05g
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Protein
9.08g
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There are 65 calories in 1 medium, NFS Baked or Broiled Crab. |
Calorie breakdown: 42% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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Calories |
1 leg claw (cooked, shell removed), NFS
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12
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1 snow crab leg (cooked, shell removed)
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1 medium, NFS (yield after cooking, shell removed)
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65
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71
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73
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100 g
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136
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154
|
1 cup, cooked, flaked and pieces
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160
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162
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