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1 medium, NFS (yield after cooking, shell removed)

Baked or Broiled Crab

Nutrition Facts
Serving Size 1 medium, NFS (yield after cooking, shell removed)
Amount Per Serving
Calories
65
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.95g
Monounsaturated Fat
1.165g
Cholesterol
45mg
15%
Sodium
259mg
11%
Total Carbohydrate
0.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.08g
Vitamin D
-
Calcium
47mg
4%
Iron
0.41mg
2%
Potassium
146mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

Baked or Broiled Crab
 

Nutrition summary:

Calories
65
Fat
3g
Carbs
0.05g
Protein
9.08g
There are 65 calories in 1 medium, NFS Baked or Broiled Crab.
Calorie breakdown: 42% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leg claw (cooked, shell removed), NFS 12
1 snow crab leg (cooked, shell removed) 14
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) 65
1 medium, NFS (yield after cooking, shell removed) 65
1 crab (7 oz live weight) (yield after cooking, shell removed) 71
1 snow crab, body section with 3 legs, cooked, shell removed 73
100 g 136
1 Pacific (1 lb live weight) (yield after cooking, shell removed) 154
1 cup, cooked, flaked and pieces 160
1 king crab leg, 19" (cooked, shell removed) 162

Related Types of Crab:

Canned Crab
Queen Crab (Cooked, Moist Heat)
Dungeness Crab (Cooked, Moist Heat)
Crab
Blue Crab
  view more crab nutritional info

Related Types of Seafood:

Lobster
Clams
Mussels
Octopus
Shrimp
  view more seafood nutritional info

See Also:

Baked or Broiled Calamari
Baked or Broiled Salmon
Crab Imperial
Baked or Broiled Porgy
Baked or Broiled Scallops
  view more results
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