Food database and calorie counter Source: Generic

100% Whole Wheat Sticks

Nutrition Facts
Serving Size 1 cup of sticks
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
20.18g
26%
Saturated Fat
3.564g
18%
Trans Fat
-
Polyunsaturated Fat
9.581g
Monounsaturated Fat
6g
Cholesterol
0mg
0%
Sodium
818mg
36%
Total Carbohydrate
25.58g
9%
Dietary Fiber
1.5g
6%
Sugars
0.1g
Protein
6g
Vitamin D
-
Calcium
94mg
7%
Iron
0.41mg
2%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with sesame seeds
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (59%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
20.18g
Carbs
25.58g
Protein
6g
There are 298 calories in 1 cup of sticks of 100% Whole Wheat Sticks.
Calorie breakdown: 59% fat, 33% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 cup sticks 298
100 g 541

Related Types of Snacks:

Crackers
Leather Fruit Bars
Pretzels
Trail Mix
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

100% Whole Wheat Bread
100% Whole Wheat Cracker
100% Whole Wheat Bagel
100% Whole Wheat Roll
100% Whole Wheat English Muffin
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.