Food database and calorie counter Source: Generic

Dominican Style Cornmeal Bread (Arepa Dominicana)

Nutrition Facts
Serving Size 1 piece (4" x 2" x 1-3/4")
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
16g
25%
Saturated Fat
10.42g
52%
Trans Fat
-
Polyunsaturated Fat
1.539g
Monounsaturated Fat
2.835g
Cholesterol
62mg
21%
Sodium
457mg
19%
Total Carbohydrate
34.35g
11%
Dietary Fiber
4g
16%
Sugars
3.59g
Protein
7.04g
Vitamin D
-
Calcium
92mg
9%
Iron
2.61mg
15%
Potassium
237mg
7%
Vitamin A
269IU
5%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (47%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
305
Fat
16g
Carbs
34.35g
Protein
7.04g
There are 305 calories in 1 piece of Dominican Style Cornmeal Bread (Arepa Dominicana).
Calorie breakdown: 47% fat, 44% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 75
100 g 265
1 piece (4" x 2" x 1-3/4") 305

Related Types of Polenta:

Trader Joe's Organic Polenta
Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Baked or Boiled Polenta
Fried Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

See Also:

Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)
Cornmeal and Molasses Bread
Toasted Cornmeal and Molasses Bread
Dominican Style Stuffed Rice with Chicken (Arroz Relleno Dominicano)
Puerto Rican Style Cornmeal Stick (Surullo)
  view more results

Contains these Ingredients:

32 g Yellow degermed cornmeal (enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
28 g Milk (whole milk)
12 g Egg (whole)
28 g Coconut milk or cream (liquid with water)
5 g Coconut
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
7 g Water
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