| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
670mg
29%
Total Carbohydrate
48.98g
18%
Dietary Fiber
6.2g
22%
Sugars
0.41g
Protein
6g
Vitamin D
-
Calcium
101mg
8%
Iron
4.63mg
26%
Potassium
192mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Fu Fu
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
2.42g
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Carbs
48.98g
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Protein
6g
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| There are 235 calories in 1 cup of cooked Lime-Treated Cornmeal (Masa Harina). |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Polenta:
Related Types of Cornmeal:
See Also:
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