Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
5.79g
2%
Dietary Fiber
0.7g
3%
Sugars
0.05g
Protein
0.71g
Vitamin D
-
Calcium
12mg
1%
Iron
0.55mg
3%
Potassium
23mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fu Fu
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.29g
Carbs
5.79g
Protein
0.71g
There are 28 calories in 1 ounce of Lime-Treated Cornmeal (Masa Harina).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup cooked 235

Related Types of Polenta:

Au Bon Pain Polenta
Baked or Boiled Polenta
Frieda's Organic Mushroom & Onion Polenta
Bob's Red Mill Corn Grits Polenta
Fried Polenta
Trader Joe's Organic Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

White Whole Grain Cornmeal
Cornmeal Mush made with Water
Fried Cornmeal Mush
Cornmeal Mush made with Milk
Cornmeal Sticks
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Lime
Bob's Red Mill Masa Harina
Lime Souffle
Lime Juice
  view more results

Contains these Ingredients:

3 g Masa corn flour (enriched)
0 g Salt
25 g Water
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