Food database and calorie counter Source: Generic

Lime-Treated Cornmeal (Masa Harina)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
2.42g
4%
Saturated Fat
0.341g
2%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
670mg
28%
Total Carbohydrate
48.98g
16%
Dietary Fiber
6.2g
25%
Sugars
0.41g
Protein
6g
Vitamin D
-
Calcium
101mg
10%
Iron
4.63mg
26%
Potassium
192mg
5%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Fu Fu
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
2.42g
Carbs
48.98g
Protein
6g
There are 235 calories in 1 cup of cooked Lime-Treated Cornmeal (Masa Harina).
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup cooked 235

Related Types of Polenta:

Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
Fried Polenta
Trader Joe's Organic Polenta
Baked or Boiled Polenta
Au Bon Pain Polenta
  view more polenta nutritional info

Related Types of Cornmeal:

Cornmeal Mush made with Water
Cornmeal Sticks
Yellow Whole Grain Corn Meal
Fried Cornmeal Mush
White Whole Grain Cornmeal
Cornmeal Mush made with Milk
  view more cornmeal nutritional info

See Also:

Puerto Rican Style Cornmeal (Harina De Maize Con Leche)
Lime
Bob's Red Mill Masa Harina
Lime Souffle
Lime Juice
  view more results

Contains these Ingredients:

26 g Masa corn flour (enriched)
1 g Salt
214 g Water
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