Food database and calorie counter |
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1 piece (1/8 9" dia x 3/4" pone)
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Nutrition Facts
Serving Size |
1 piece (1/8 of 9" dia x 3/4" pone) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
1.143g
Monounsaturated Fat
1.224g
Cholesterol
0mg
0%
Sodium
275mg
12%
Total Carbohydrate
23.44g
9%
Dietary Fiber
2.2g
8%
Sugars
0.2g
Protein
2.44g
Vitamin D
-
Calcium
70mg
5%
Iron
1.17mg
6%
Potassium
87mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
128
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Fat
3.18g
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Carbs
23.44g
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Protein
2.44g
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There are 128 calories in 1 piece of Baked Corn Pone. |
Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
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