| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pone (8" dia x 3/4") |
Amount Per Serving
Calories
792
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
3.547g
18%
Trans Fat
-
Polyunsaturated Fat
7.061g
Monounsaturated Fat
7.566g
Cholesterol
0mg
0%
Sodium
1700mg
74%
Total Carbohydrate
144.84g
53%
Dietary Fiber
13.6g
48%
Sugars
1.21g
Protein
15.08g
Vitamin D
-
Calcium
430mg
33%
Iron
7.2mg
40%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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40%
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of RDI*
(792 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
792
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Fat
19.68g
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Carbs
144.84g
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Protein
15.08g
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| There are 792 calories in 1 Baked Corn Pone. |
| Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
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