| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.267g
1%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
0.569g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
10.89g
4%
Dietary Fiber
1g
4%
Sugars
0.09g
Protein
1.13g
Vitamin D
-
Calcium
32mg
2%
Iron
0.54mg
3%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
1.48g
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Carbs
10.89g
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Protein
1.13g
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| There are 60 calories in 1 ounce of Baked Corn Pone. |
| Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
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