| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of crumbled |
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
0.837g
4%
Trans Fat
-
Polyunsaturated Fat
1.667g
Monounsaturated Fat
1.786g
Cholesterol
0mg
0%
Sodium
401mg
17%
Total Carbohydrate
34.19g
12%
Dietary Fiber
3.2g
11%
Sugars
0.28g
Protein
3.56g
Vitamin D
-
Calcium
101mg
8%
Iron
1.7mg
9%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
187
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Fat
4.65g
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Carbs
34.19g
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Protein
3.56g
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| There are 187 calories in 1 cup of crumbled Baked Corn Pone. |
| Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
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