Food database and calorie counter Source: Member

Bob's Red Mill

Corn Flour

Nutrition Facts
Serving Size 1/4 cup (29 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
22.00g
8%
Dietary Fiber
-
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Nov 16 07:14 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (12%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
22g
Protein
3g
There are 110 calories in 1/4 cup (29 g) of Bob's Red Mill Corn Flour.
Calorie breakdown: 12% fat, 78% carbs, 11% protein.

Related Cornmeal from Bob's Red Mill:

100% Stone Ground Whole Grain White Cornmeal

Related Flour from Bob's Red Mill:

Large Flake Nutritional Yeast
White Rice Flour
Super Fine Almond Flour
White Bean Flour
Fava Bean Flour
Whole Grain Teff
  find more bob's red mill flour products

Other Types of Cornmeal:

Fried Cornmeal Mush
Yellow Whole Grain Corn Meal
White Whole Grain Cornmeal
Cornmeal Sticks
Cornmeal Mush made with Milk
Cornmeal Mush made with Water
  view more cornmeal nutritional info

Other Types of Flour:

Whole Wheat Flour
White Rice Flour
White Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
  view more flour nutritional info
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