Food database and calorie counter Source: Generic

Fried Corn Pone

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
6.43g
10%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
2.136g
Monounsaturated Fat
2.685g
Cholesterol
0mg
0%
Sodium
259mg
11%
Total Carbohydrate
22.12g
7%
Dietary Fiber
2.1g
8%
Sugars
0.18g
Protein
2.31g
Vitamin D
-
Calcium
65mg
7%
Iron
1.10mg
6%
Potassium
82mg
2%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (37%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
6.43g
Carbs
22.12g
Protein
2.31g
There are 151 calories in 1 piece of Fried Corn Pone.
Calorie breakdown: 37% fat, 57% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 piece 151
100 g 248

Related Types of Cornmeal:

White Whole Grain Cornmeal
Fried Cornmeal Mush
Yellow Whole Grain Corn Meal
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
Cornmeal Sticks
  view more cornmeal nutritional info

See Also:

Baked Corn Pone
Fried Corn Flour Patty or Tart
Corn
Corn Fritter
Cooked Corn
  view more results

Contains these Ingredients:

25 g White whole grain cornmeal
1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Household shortening
0 g Salt
33 g Water
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