Food database and calorie counter Source: Generic

Baked Corn Pone

Nutrition Facts
Serving Size 1 pone (8" dia x 3/4")
Amount Per Serving
Calories
792
 
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
3.547g
18%
Trans Fat
-
Polyunsaturated Fat
7.061g
Monounsaturated Fat
7.566g
Cholesterol
0mg
0%
Sodium
1700mg
74%
Total Carbohydrate
144.84g
53%
Dietary Fiber
13.6g
48%
Sugars
1.21g
Protein
15.08g
Vitamin D
-
Calcium
430mg
33%
Iron
7.2mg
40%
Potassium
535mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
40%
of RDI*
(792 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (22%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
792
Fat
19.68g
Carbs
144.84g
Protein
15.08g
There are 792 calories in 1 8" x 3/4" Baked Corn Pone.
Calorie breakdown: 22% fat, 71% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 21
1 oz 60
1 piece (1/8 9" dia x 3/4" pone) 128
1 cup crumbled 187
100 g 210
1 pone (8" dia x 3/4") 792
1 pone (9" dia x 3/4") 1018
1 pone (8" dia x 1-1/2") 1583
1 pone (9" dia x 2") 2671

Related Types of Cornmeal:

Fried Cornmeal Mush
Cornmeal Sticks
Cornmeal Mush made with Water
Cornmeal Mush made with Milk
White Whole Grain Cornmeal
Yellow Whole Grain Corn Meal
  view more cornmeal nutritional info

See Also:

Fried Corn Pone
Corn
Cooked Corn
Corn Tortilla
Baked Apple
  view more results
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