Food database and calorie counter Source: Generic

Baked Oatmeal

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
7.86g
10%
Saturated Fat
1.391g
7%
Trans Fat
-
Polyunsaturated Fat
1.374g
Monounsaturated Fat
4.392g
Cholesterol
57mg
19%
Sodium
229mg
10%
Total Carbohydrate
41.81g
15%
Dietary Fiber
4.4g
16%
Sugars
17.63g
Protein
7.12g
Vitamin D
0mcg
1%
Calcium
117mg
9%
Iron
2.64mg
15%
Potassium
326mg
7%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 13 May 20 02:54 AM
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
255
Fat
7.86g
Carbs
41.81g
Protein
7.12g
There are 255 calories in 1 piece of Baked Oatmeal.
Calorie breakdown: 27% fat, 63% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
1 piece 255
100 g 340

Related Types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Multigrain Oatmeal
  view more oatmeal nutritional info

Related Types of Breakfast Items:

Egg and Cheese on Biscuit
Toasted Bread
Scrambled Egg
Bacon On Biscuit
Egg and Cheese Sandwich
  view more breakfast items nutritional info

See Also:

Oatmeal (Fat Added in Cooking)
NutriSystem Baked Banana & Chocolate Oatmeal
Keebler Country Style Oatmeal Cookies Baked with Raisins
Oatmeal with Milk
NutriSystem Baked Blueberry Oatmeal
  view more results
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