| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pone (9" dia x 2") |
Amount Per Serving
Calories
2671
% Daily Values*
Total Fat
66.4g
85%
Saturated Fat
11.969g
60%
Trans Fat
-
Polyunsaturated Fat
23.825g
Monounsaturated Fat
25.529g
Cholesterol
0mg
0%
Sodium
5737mg
249%
Total Carbohydrate
488.7g
178%
Dietary Fiber
45.8g
164%
Sugars
4.07g
Protein
50.88g
Vitamin D
-
Calcium
1450mg
112%
Iron
24.3mg
135%
Potassium
1806mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
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134%
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of RDI*
(2671 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
2671
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Fat
66.4g
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Carbs
488.7g
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Protein
50.88g
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| There are 2671 calories in 1 Baked Corn Pone. |
| Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
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