Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cubic inch |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.201g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
3.84g
1%
Dietary Fiber
0.4g
1%
Sugars
0.03g
Protein
0.4g
Vitamin D
-
Calcium
11mg
1%
Iron
0.19mg
1%
Potassium
14mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: hoe cake; NS as to baked or fried
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (71%)
Fat (22%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.52g
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Carbs
3.84g
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Protein
0.4g
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There are 21 calories in 1 cubic inch of Baked Corn Pone. |
Calorie breakdown: 22% fat, 71% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cornmeal:
See Also:
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