Food database and calorie counter Source: Generic

Cod

Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.48g
12%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
2.307g
Monounsaturated Fat
3.075g
Cholesterol
39mg
13%
Sodium
277mg
12%
Total Carbohydrate
5.69g
2%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
13.25g
Vitamin D
-
Calcium
22mg
2%
Iron
0.61mg
3%
Potassium
286mg
8%
Vitamin A
33IU
1%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
146
Fat
7.48g
Carbs
5.69g
Protein
13.25g
There are 146 calories in 3 ounces of boneless Cod.
Calorie breakdown: 47% fat, 16% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 23
1 oz, with bone (yield after cooking, bone removed) 32
1 cubic inch boneless cooked 36
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related Types of Cod:

Baked or Broiled Cod
Fried Battered Cod
Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
  view more cod nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Great Value Cod Fillet
Kirkland Signature Wild Alaskan Pacific Cod
Steamed or Poached Cod
Trader Joe's Alaskan Cod Fillets
  view more results
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