Food database and calorie counter Source: Generic

1 small

Clams

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.007g
Cholesterol
3mg
1%
Sodium
5mg
0%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.15g
Vitamin D
-
Calcium
4mg
0%
Iron
1.26mg
7%
Potassium
28mg
1%
Vitamin A
27IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
7
Fat
0.09g
Carbs
0.23g
Protein
1.15g
There are 7 calories in 1 small Clam.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Steamed or Boiled Clams
Cooked Clams
Baked or Broiled Clams
Fried Battered Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Crab
Shrimp
Mussels
Octopus
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Fried Floured or Breaded Clams
SeaPak Clam Strips
Bumble Bee Baby Clams Fancy Whole
Goose Point Steamers in 5 Clams
  view more results

Contains these Ingredients:

9 g Clams (mixed species)
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