Food database and calorie counter Source: Generic

1 medium

Clams

Nutrition Facts
Serving Size: 1 medium
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.012g  
Cholesterol 5mg 2%
Sodium 8mg 0%
Potassium 46mg  
Total Carbohydrate 0.37g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.85g  
 
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 11%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.14g
Carbs
0.37g
Protein
1.85g
There are 11 calories in 1 medium Clam.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Fried Battered Clams
Baked or Broiled Clams
Cooked Clams
Canned Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Mussels
Octopus
Crab
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Bumble Bee Chopped Clams in Clam Juice
Snow's Chopped Clams in Clam Juice
Big Y Clam Strips
SeaPak Clam Strips
  view more results

Contains these Ingredients:

14 g Clams (mixed species)
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