Food database and calorie counter Source: Generic

1 cup with liquid and clams

Clams

Nutrition Facts
Serving Size 1 cup with liquid and clams
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.182g
Cholesterol
77mg
26%
Sodium
127mg
5%
Total Carbohydrate
5.83g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.99g
Vitamin D
-
Calcium
104mg
10%
Iron
31.73mg
176%
Potassium
713mg
20%
Vitamin A
681IU
14%
Vitamin C
29.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
2.2g
Carbs
5.83g
Protein
28.99g
There are 168 calories in 1 cup with liquid and clams of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Cooked Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Octopus
Shrimp
Crab
Mussels
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Fried Floured or Breaded Clams
Bumble Bee Baby Clams Fancy Whole
Bumble Bee Chopped Clams in Clam Juice
Private Selection Steamed Clams
  view more results

Contains these Ingredients:

227 g Clams (mixed species)
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