Food database and calorie counter Source: Generic

1 lb, with shell, yield after shell removed

Clams

Nutrition Facts
Serving Size 1 lb, with shell, yield after shell removed
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
23mg
8%
Sodium
38mg
2%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
31mg
3%
Iron
9.51mg
53%
Potassium
214mg
6%
Vitamin A
204IU
4%
Vitamin C
8.8mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.66g
Carbs
1.75g
Protein
8.68g
There are 50 calories in 1 pound, with shell, yield after shell removed of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Steamed or Boiled Clams
Canned Clams
Cooked Clams
Baked or Broiled Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Mussels
Shrimp
Lobster
Crab
Octopus
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Fried Floured or Breaded Clams
SeaPak Clam Strips
Bumble Bee Baby Clams Fancy Whole
Goose Point Steamers in 5 Clams
  view more results

Contains these Ingredients:

68 g Clams (mixed species)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.