Food database and calorie counter Source: Generic

1 lb, with shell, yield after shell removed

Clams

Nutrition Facts
Serving Size 1 lb, with shell, yield after shell removed
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
23mg
8%
Sodium
38mg
2%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.68g
Vitamin D
-
Calcium
31mg
2%
Iron
9.51mg
53%
Potassium
214mg
5%
Vitamin A
61mcg
7%
Vitamin C
8.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0.66g
Carbs
1.75g
Protein
8.68g
There are 50 calories in 1 pound, with shell, yield after shell removed of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Cooked Clams
Fried Battered Clams
Steamed or Boiled Clams
Canned Clams
Baked or Broiled Clams
  view more clams nutritional info

Related Types of Seafood:

Octopus
Shrimp
Mussels
Crab
Lobster
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Bumble Bee Chopped Clams in Clam Juice
Crown Prince Baby Clams
Clams (Mixed Species)
Private Selection Steamed Clams
  view more results
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