Food database and calorie counter Source: Generic

1 oz

Clams

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 21
 
% Daily Values*
Total Fat 0.27g 0%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.023g  
Cholesterol 10mg 3%
Sodium 16mg 1%
Potassium 89mg  
Total Carbohydrate 0.73g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.62g  
 
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 22%
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.27g
Carbs
0.73g
Protein
3.62g
There are 21 calories in 1 ounce of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Cooked Clams
Steamed or Boiled Clams
Fried Battered Clams
Baked or Broiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Shrimp
Lobster
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Clams (Mixed Species)
Clams (Mixed Species, Drained Solids, Canned)
Clams (Mixed Species, Liquid, Canned)
Manhattan Clam Chowder (Canned, Condensed)
New England Clam Chowder (Canned, Condensed)
  view more results

Contains these Ingredients:

28 g Clams (mixed species)
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