Food database and calorie counter Source: Generic

1 oz

Clams

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.023g
Cholesterol
10mg
3%
Sodium
16mg
1%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.62g
Vitamin D
-
Calcium
13mg
1%
Iron
3.96mg
22%
Potassium
89mg
3%
Vitamin A
85IU
2%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.27g
Carbs
0.73g
Protein
3.62g
There are 21 calories in 1 ounce of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Canned Clams
Fried Battered Clams
Baked or Broiled Clams
Cooked Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Mussels
Shrimp
Octopus
Crab
Lobster
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Bumble Bee Baby Clams Fancy Whole
Bumble Bee Chopped Clams in Clam Juice
Fried Floured or Breaded Clams
SeaPak Clam Strips
  view more results

Contains these Ingredients:

28 g Clams (mixed species)
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