Food database and calorie counter Source: Generic

1 oz

Clams

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.023g
Cholesterol
10mg
3%
Sodium
16mg
1%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.62g
Vitamin D
-
Calcium
13mg
1%
Iron
3.96mg
22%
Potassium
89mg
2%
Vitamin A
26mcg
3%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.27g
Carbs
0.73g
Protein
3.62g
There are 21 calories in 1 ounce of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Baked or Broiled Clams
Fried Battered Clams
Cooked Clams
Canned Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Mussels
Octopus
Shrimp
Crab
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Bumble Bee Chopped Clams in Clam Juice
Crown Prince Baby Clams
Clams (Mixed Species)
Private Selection Steamed Clams
  view more results
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