Food database and calorie counter Source: Generic

100 g

Clams

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.282g
Monounsaturated Fat
0.08g
Cholesterol
34mg
11%
Sodium
56mg
2%
Total Carbohydrate
2.57g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.77g
Vitamin D
-
Calcium
46mg
5%
Iron
13.98mg
78%
Potassium
314mg
9%
Vitamin A
300IU
6%
Vitamin C
13.0mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (12%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.97g
Carbs
2.57g
Protein
12.77g
There are 74 calories in 100 grams of Clams.
Calorie breakdown: 12% fat, 15% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 7
1 medium 11
1 large 15
1 oz 21
1 lb, with shell, yield after shell removed 50
100 g 74
1 cup with liquid and clams 168

Related Types of Clams:

Canned Clams
Cooked Clams
Baked or Broiled Clams
Fried Battered Clams
Steamed or Boiled Clams
  view more clams nutritional info

Related Types of Seafood:

Lobster
Octopus
Crab
Mussels
Shrimp
  view more seafood nutritional info

See Also:

Trader Joe's Steamer Clams in Garlic Butter Sauce
Bumble Bee Baby Clams Fancy Whole
Bumble Bee Chopped Clams in Clam Juice
Fried Floured or Breaded Clams
SeaPak Clam Strips
  view more results

Contains these Ingredients:

100 g Clams (mixed species)
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