| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 serving (250 g) |
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
7.78g
10%
Saturated Fat
1.604g
8%
Trans Fat
0g
Polyunsaturated Fat
1.504g
Monounsaturated Fat
3.881g
Cholesterol
36mg
12%
Sodium
149mg
6%
Total Carbohydrate
26.57g
10%
Dietary Fiber
2.7g
10%
Sugars
2.38g
Protein
17.34g
Vitamin D
-
Calcium
33mg
3%
Iron
2.72mg
15%
Potassium
614mg
13%
Vitamin A
101mcg
11%
Vitamin C
17.4mg
19%
Last updated: 11 May 20 08:47 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
7.78g
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Carbs
26.57g
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Protein
17.34g
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| There are 246 calories in 1 serving of Chilean Meat Casserole. |
| Calorie breakdown: 29% fat, 43% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Casseroles:
See Also:
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